All skin is beautiful, no matter its texture, tone, or condition. It’s essential to embrace your skin’s unique qualities while taking care of it from a place of love and respect - your skin is your body's biggest organ and it does so much for you! If your skin is going through a rough patch or you’re simply looking for ways to support its health, holistic habits can make a world of difference. Here’s how to give your skin the care it deserves, both from within and with thoughtful skincare choices.
1. Move Your Body Regularly
Exercise is one of the most underrated ways to help clear your skin. When you move your body, it increases circulation, which boosts the delivery of oxygen and nutrients to your skin cells. This helps to promote a clearer, more vibrant complexion. Whether it’s yoga, walking, dancing, or hitting the gym, find a form of movement that feels good for you—plus, sweating can help to flush out impurities.
2. Stay Hydrated
It sounds simple, but drinking plenty of water can do wonders for your skin. Proper hydration helps your body flush out toxins and keeps your skin plump and smooth. Aim for around 8 cups a day (more if you’re exercising) to keep your skin hydrated from the inside out. If plain water feels boring, try infusing it with cucumber, mint, or lemon for a refreshing twist! If you are exercising a lot you could even try adding an electrolyte boost into the mix (be sure to check with your GP if you are feeling unsure).
3. Shower Right After Exercising
After a workout, make sure to cleanse your skin. While sweating can be good for your skin, leaving sweat to sit on your skin can clog pores and lead to breakouts. A quick shower after exercise helps to wash away bacteria, keeping your skin clear and fresh. If you’re on the go, even just wiping your face down with a clean cloth and some water can be helpful until you get home.
4. Get Enough Sleep
Beauty sleep is real! When you sleep, your skin goes into repair mode. Lack of sleep can lead to higher levels of cortisol, which can trigger breakouts and irritation. Aim for 7-9 hours of quality sleep to help your skin recover and glow. Creating a calming bedtime routine, such as dimming the lights or practicing mindfulness, can support better rest and, in turn, clearer skin.
5. Eat a Balanced Diet
Nourishing your skin from the inside is key. Eating a diet rich in whole foods like fruits, vegetables, nuts, seeds, and healthy fats can give your skin the vitamins and minerals it needs to stay clear. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are particularly beneficial for reducing inflammation and supporting a healthy skin barrier.
6. Non-Comedogenic Skincare for Sensitive and Acne-Prone Skin
Alongside these holistic practices, using the right skincare products is essential. At Hark & Zander, we believe in caring for your skin with nature’s finest ingredients. If you’re dealing with sensitive or acne-prone skin, look for non-comedogenic products—this means they won’t clog your pores, helping to reduce the likelihood of breakouts.
Our natural formulations are designed to be gentle, yet effective, providing your skin with the nourishment it needs without irritating sensitive areas. Ingredients like Alaria Esculenta (Seaweed) Extract offer powerful hydration and support skin health without overwhelming the skin’s natural balance.
Incorporating non-comedogenic, natural skincare products can be the perfect final step in your clear-skin routine, offering soothing care and enhancing the results of your holistic lifestyle choices. When introducing new items into your routine (especially with sensitive or acne-prone skin) it can be a good idea to start simple and build from there. A great place to start is with our HempTonic Face Oil - an award-winning formulation that is anti-microbial and non-comedogenic, making it perfect for acne-prone skin!
Final Thoughts
Clearing your skin is about balance—inside and out. By moving your body, staying hydrated, getting good rest, and using natural, non-comedogenic skincare, you’ll give your skin the best possible support. Remember, the journey to clearer skin isn’t about perfection—it’s about finding what feels right for you and your unique beauty. Your skin is a reflection of your lifestyle, and every step you take towards nourishing it is a step towards a clearer, more radiant you!
If you would like to read more about how to boost your skin's health and appearance, check out our article on how to naturally increase collagen production!
