As the days grow longer and the air warmer, spring invites us to refresh our wellness routines. The seasonal shift offers the perfect opportunity to embrace practices that nurture both body and mind. From skincare tweaks to mindful habits, here’s how you can welcome spring with a fresh sense of vitality and balance.
1. Always Use a Broad-Spectrum Sunscreen
Even as the weather shifts, protecting your skin from the sun’s harmful rays remains essential. In spring, UV rays can be surprisingly intense, so opt for a broad-spectrum sunscreen with SPF 50+. By using a high-SPF product, you guard against both UVA and UVB rays, ensuring your skin stays healthy and protected as you soak in the spring sunshine!
2. Dry Brush Pre-Shower for Glowing Skin
Before hopping in the shower, add dry brushing to your routine to stimulate your lymphatic system, exfoliate, and promote circulation. Using a natural bristle brush, work in gentle, upward strokes, starting at your feet and moving toward your heart. Not only does this practice leave your skin feeling smooth and refreshed, but it also helps to energize your body and encourage detoxification—perfect for a springtime reboot.
3. Move in Nature
Take advantage of the beautiful spring weather by moving your body outside. Whether it’s a brisk walk in a park, a calming yoga session by the beach, or a hike through the forest, connecting with nature while moving helps to reduce stress, elevate mood, and improve your overall well-being. There’s no better way to shake off the winter blues than by embracing the great outdoors.
4. Hydrate and Refresh Your Skin with Aloe Vera Toner
Spring can leave skin needing extra hydration as it adjusts to the changing temperatures. Swap your heavy winter moisturisers for something lighter, and pair them with a refreshing toner that soothes and hydrates. A great option is our HempHydrate Refreshing Gel Toner, which contains aloe vera to lock in moisture and leave your skin feeling calm and revitalised. Aloe is known for its ability to hydrate while reducing redness and inflammation, making it a must-have in your spring skincare arsenal. Pair this with the HempBright Face the Day Crème for the ultimate spring morning duo!
5. Start Your Mornings with Matcha
Kickstart your day with a cup of matcha, whether hot or iced. Matcha is loaded with antioxidants and provides a slow release of energy, making it an excellent alternative to coffee. Plus, it supports calm focus without the jitters that caffeine can sometimes cause. Drinking matcha in the morning is a great way to align with spring’s energy—calm, vibrant, and full of life. To make this even more refreshing, I have seen a bunch of recipes using homemade berry syrup (or even just muddled berries) in your matcha for a fun and tasty addition!
6. Swap Nightly Scrolling for Reading
We’re all guilty of scrolling through our phones before bed, but this spring, make it a priority to trade screen time for book time. Not only will this help reduce the blue light exposure that can disrupt your sleep, but it also encourages a more restful and peaceful bedtime routine. Pair your reading time with a mug of calming sleepy tea, and you’ll drift off to sleep more easily, waking up refreshed and ready to greet the new day.
Final Thoughts
Spring is a time of renewal, and by incorporating these wellness practices, you can align with the season’s fresh, vibrant energy. From boosting your skincare routine with SPF and soothing toners to embracing nature and making more mindful choices, these small shifts can help you feel more balanced, healthy, and connected to both yourself and the world around you.
For more wellness ideas, check out our post on the benefits of beginning your day with a cold shower!
